My practice is not designed to provide support during a mental health crisis. If you require urgent assistance between sessions, it is important that you access appropriate services that are equipped to respond promptly.

If you feel at immediate risk of harm to yourself or others, please contact:

• 999 (Emergency Services)

• Attend your nearest Accident & Emergency Department

For urgent mental health support, you may also contact:

• NHS 111 and select the Mental Health Option (available 24 hours a day)

• Your GP surgery

• Your local NHS Mental Health Crisis Team (if applicable)

Additional support is available from:

Samaritans

Call: 116 123 (free, 24 hours a day)

Website: www.samaritans.org

Shout

Text: SHOUT to 85258 (free, 24 hours a day)

Website: www.giveusashout.org

Mind

Website: www.mind.org.uk

Information and signposting to local support services