Individual Therapy

Specialist psychological support for trauma, acute stress and identity discovery following injury and diagnosis.

I draw upon Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), and trauma-informed approaches to help people better understand their experiences, develop effective coping strategies, and build lasting psychological wellbeing.

Helping young people and adults understand whether mental health, neurodivergence, trauma, life experiences, or other factors may be contributing to your current difficulties and supporting you in feeling informed and making decisions about next steps.

  • Acute stress and adjustment difficulties

  • Recovery from injury

  • Trauma and Post-Traumatic Stress Disorder (PTSD)

  • Anxiety and worry

  • Burnout and emotional exhaustion

  • Self-criticism and low self-esteem

  • Emotional regulation difficulties

  • Neurodivergent experiences, including Autism and ADHD

  • Identity, belonging, and self-understanding

Psychological formulation packages are available (including a written formulation report, feedback and signposting to onward referrals) dependent on your needs. Discover more about packages, pricing and availability below.

  • As a HCPC-registered Clinical Psychologist, my approach is collaborative, compassionate, and tailored to your individual needs and goals.

  • My therapeutic style is warm, reflective, and neurodiversity-affirming. I recognise that experiences of trauma, adversity, and difference can shape how we view ourselves, relate to others, and navigate the world. Therapy provides a space to explore these experiences safely and work towards greater self-understanding, confidence, and wellbeing.

  • Many of the people I work with have spent years feeling misunderstood, overwhelmed, or unsure why certain situations feel more challenging than they appear to be for others. Together, we develop a shared understanding of your experiences and identify practical, meaningful ways forward.

Recovery and Identity Programme

Line drawing of an arched doorway with a small, partially opened wooden gate.

Life can change unexpectedly. Whether through illness, injury, diagnosis, career change, loss, burnout, or significant life events, periods of transition often challenge our sense of identity, confidence, and direction.

This structured four-twelve session package is designed to support individuals who are adjusting to change and seeking space to reflect, rebuild confidence, and move forward with greater clarity.

Drawing on principles from Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), and trauma-informed psychological practice, sessions focus on understanding your experience, identifying strengths, and developing practical strategies for navigating change.

This package may be particularly helpful for individuals who are:

  • Recovering from injury or illness

  • Adjusting to changes in physical health or functioning

  • Returning to work following sickness absence

  • Navigating career transitions

  • Experiencing burnout or workplace stress

  • Exploring changes in identity following significant life events

  • Seeking greater confidence and direction during periods of uncertainty

Neurodiversity: Pre and post diagnosis support

Line drawing of an arched doorway with an open gate attached to one side.

Receiving an autism or ADHD diagnosis can bring relief, validation, confusion, grief, or a combination of many different emotions. For some people, diagnosis is the beginning of an important process of understanding themselves in a new way.

I offer a structured four-eight session post-diagnosis support package designed to help individuals make sense of their diagnosis and identify practical strategies for moving forward.

The package may include:

  • Understanding autism and/or ADHD through a neurodiversity-affirming lens

  • Exploring identity and self-understanding

  • Processing emotional responses to diagnosis

  • Understanding strengths and support needs

  • Managing burnout, overwhelm, and stress

  • Developing self-compassion and confidence

  • Workplace, education, and relationship considerations

  • Signposting to appropriate resources and support networks

Pricing

15-minute introductory call

FREE

Initial assessment

£140

Therapy Session

£120

Session Package

Discounted cost